Dumbbell Incline Press On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
• Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
• Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
• Press the dumbbells upward, extending your arms fully.
• Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.