ShouldersBackTrapsTricepsintermediateUncommon
Dumbbell Incline Raise
How to do it
- 1The dumbbell incline raise is a shoulder exercise performed on an incline bench, targeting the deltoid muscles.
Coaching cues
- Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
- Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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