ShouldersBackRhomboidsTrapsintermediateCommon
Dumbbell Incline Rear Lateral Raise
How to do it
- 1The dumbbell incline rear lateral raise targets the rear deltoids with secondary emphasis on the traps and rhomboids.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
- Extend your arms straight down with your palms facing each other.
- Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck