BackUpper BackShouldersBicepsintermediateUncommon
Dumbbell Incline Row
How to do it
- 1The dumbbell incline row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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