BackTrapsShouldersbeginnerCommon
Dumbbell Incline Shrug
How to do it
- 1The dumbbell incline shrug targets the trapezius muscles by having the lifter sit on an incline bench and perform a shrugging motion with dumbbells.
Coaching cues
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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