ShouldersBackRhomboidsTrapsintermediateCommon
Dumbbell Incline T-Raise
How to do it
- 1The dumbbell incline T-raise is an isolation exercise targeting the deltoids, performed on an incline bench to emphasize shoulder and upper back muscles.
Coaching cues
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward and let your arms hang straight down, perpendicular to the floor.
- Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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