ArmsTricepsShouldersintermediateCommon
Dumbbell Incline Triceps Extension
How to do it
- 1The dumbbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench to increase the stretch and activation of the triceps muscles.
Coaching cues
- Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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