ArmsTricepsShouldersbeginnerCommon
Dumbbell Incline Two Arm Extension
How to do it
- 1The dumbbell incline two arm extension is an upper arm exercise targeting the triceps, performed on an incline bench with dumbbells.
Coaching cues
- Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- Slowly lie back on the bench, keeping the dumbbells close to your chest.
- Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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