BackUpper BackShouldersRear DeltsintermediateUncommon
Dumbbell Incline Y-Raise
How to do it
- 1The dumbbell incline Y-raise is an upper back exercise performed on an incline bench, targeting the upper back, shoulders, and rear deltoids.
Coaching cues
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
- Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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