Dumbbell Kickback

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight.
• Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
• Extend your arms straight back, squeezing your triceps at the top of the movement.
• Pause for a moment, then slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.