ArmsTricepsBackShouldersintermediateUncommon
Dumbbell Kickbacks On Exercise Ball
How to do it
- 1A triceps isolation exercise performed while seated on an exercise ball, which adds an element of balance and core engagement.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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