ArmsBicepsForearmsintermediateUncommon
Dumbbell Kneeling Bicep Curl Exercise Ball
How to do it
- 1The dumbbell kneeling bicep curl on an exercise ball is a variation of the standard bicep curl that increases the challenge to your core and stability by having you kneel and support your elbows on…
Coaching cues
- Kneel on the floor with an exercise ball in front of you.
- Place your elbows on top of the exercise ball, holding a dumbbell in each hand with your palms facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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