ShouldersBackBicepsTrapsintermediateUncommon
Dumbbell Lateral To Front Raise
How to do it
- 1The dumbbell lateral to front raise is a shoulder exercise that targets the deltoids by combining both lateral and front raises in one movement.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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