ArmsTricepsChestShouldersbeginnerUncommon
Dumbbell Lying Elbow Press
How to do it
- 1The dumbbell lying elbow press is an upper arm exercise targeting the triceps, performed while lying on a bench and pressing dumbbells by extending the elbows.
Coaching cues
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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