ShouldersRotator CuffTricepsbeginnerCommon
Dumbbell Lying External Shoulder Rotation
How to do it
- 1The dumbbell lying external shoulder rotation is an exercise that targets the deltoid muscles and the rotator cuff, helping to improve shoulder stability and strength.
Coaching cues
- Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
- Hold a dumbbell in your hand with your palm facing down.
- Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck