LegsHamstringsGlutesbeginnerCommon
Dumbbell Lying Femoral
How to do it
- 1The dumbbell lying femoral exercise targets the hamstrings and also works the glutes.
Coaching cues
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck