ShouldersBackRhomboidsTrapsbeginnerCommon
Dumbbell Lying On Floor Rear Delt Raise
How to do it
- 1The dumbbell lying on floor rear delt raise is an isolation exercise targeting the rear deltoids.
Coaching cues
- Lie face down on the floor with a dumbbell in each hand, palms facing each other.
- Extend your arms straight out in front of you, keeping a slight bend in your elbows.
- Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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