ShouldersBackRhomboidsTrapsbeginnerCommon
Dumbbell Lying One Arm Deltoid Rear
How to do it
- 1The dumbbell lying one arm deltoid rear is an isolation exercise targeting the rear deltoids, performed lying face down on a bench and raising a dumbbell to activate the back of the shoulder.
Coaching cues
- Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- Extend your arm straight down towards the floor, keeping it close to your body.
- Raise your arm up and back, squeezing your shoulder blade towards your spine.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck