ChestShouldersTricepsintermediateUncommon
Dumbbell Lying One Arm Press
How to do it
- 1The dumbbell lying one arm press is a unilateral chest exercise performed on a bench, focusing on the pectorals while also engaging the triceps and shoulders.
Coaching cues
- Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
- Hold the dumbbell at shoulder level with your palm facing forward.
- Press the dumbbell upward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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