Dumbbell Lying One Arm Press V. 2

Coaching cues

• Lie flat on a bench with your back supported and feet flat on the ground.
• Hold a dumbbell in one hand with your palm facing towards your feet.
• Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
• Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
• Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.