ShouldersBackRhomboidsTrapsintermediateUncommon
Dumbbell Lying One Arm Rear Lateral Raise
How to do it
- 1The dumbbell lying one arm rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench.
Coaching cues
- Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- Keep your arm straight and lift the dumbbell out to the side, away from your body.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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