Dumbbell Lying Pullover On Exercise Ball

Coaching cues

• Sit on an exercise ball and roll forward until your upper back is resting on the ball.
• Hold a dumbbell with both hands and extend your arms straight up over your chest.
• Slowly lower the dumbbell behind your head while keeping your arms straight.
• Pause for a moment, then raise the dumbbell back to the starting position.
• Repeat for the desired number of repetitions.