BackUpper BackShouldersBicepsintermediateUncommon
Dumbbell Lying Rear Delt Row
How to do it
- 1The dumbbell lying rear delt row targets the upper back and rear deltoids, performed while lying face down on a bench and rowing dumbbells upward.
Coaching cues
- Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
- Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck