ShouldersBackRhomboidsTrapsintermediateCommon
Dumbbell Lying Rear Lateral Raise
How to do it
- 1The dumbbell lying rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench to minimize momentum and maximize shoulder engagement.
Coaching cues
- Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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