ArmsBicepsForearmsShouldersbeginnerUncommon
Dumbbell Lying Supination
How to do it
- 1The dumbbell lying supination is an isolation exercise targeting the forearms, specifically focusing on the supinator muscles.
Coaching cues
- Lie flat on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
- Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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