ArmsBicepsForearmsShouldersbeginnerUncommon
Dumbbell Lying Supination On Floor
How to do it
- 1The dumbbell lying supination on floor is an isolation exercise targeting the forearms, with secondary engagement of the biceps and shoulders.
Coaching cues
- Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- Rotate your palms to face up, keeping your elbows close to your sides.
- Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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