ArmsTricepsShouldersbeginnerCommon
Dumbbell Lying Triceps Extension
How to do it
- 1The dumbbell lying triceps extension is an isolation exercise targeting the triceps, performed while lying on a bench and extending the arms with dumbbells.
Coaching cues
- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight up over your chest, keeping your elbows close to your body.
- Lower the dumbbells down towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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