Dumbbell Neutral Grip Bench Press

Coaching cues

• Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
• Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
• Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
• Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.