Dumbbell One Arm Chest Fly On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
• Walk your feet forward, rolling the ball until your upper back is supported on the ball and your head, neck, and shoulders are off the ball.
• Extend your arm with the dumbbell straight up above your chest, palm facing inward.
• Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
• Pause for a moment when your arm is parallel to the ground.
• Engage your chest muscles to bring the dumbbell back up to the starting position.
• Repeat for the desired number of repetitions, then switch arms.