ChestShouldersTricepsintermediateRare
Dumbbell One Arm Decline Chest Press
How to do it
- 1The dumbbell one arm decline chest press is a unilateral chest exercise performed on a decline bench, targeting the pectorals while also engaging the triceps and shoulders.
Coaching cues
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Place your feet flat on the ground and keep your back pressed against the bench.
- Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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