Dumbbell One Arm Fly On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
• Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
• Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
• Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
• Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.