ArmsTricepsShouldersintermediateUncommon
Dumbbell One Arm French Press On Exercise Ball
How to do it
- 1The dumbbell one arm French press on an exercise ball targets the triceps while also engaging the core and shoulders due to the instability of the exercise ball.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- Slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbellexercise ball
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