ArmsTricepsChestShouldersintermediateRare
Dumbbell One Arm Hammer Press On Exercise Ball
How to do it
- 1The dumbbell one arm hammer press on exercise ball is a unilateral pressing movement that targets the triceps, performed while seated on an unstable surface to engage core and stabilizer muscles.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- Place your other hand on your hip for stability.
- Press the dumbbell upwards, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbellexercise ball
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck