ChestShouldersTricepsintermediateRare
Dumbbell One Arm Incline Chest Press
How to do it
- 1The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps.
Coaching cues
- Adjust the incline bench to a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
- Push the dumbbell up and away from your body, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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