Dumbbell One Arm Kickback

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight.
• Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
• Extend your right arm straight back, squeezing your triceps at the top of the movement.
• Slowly lower the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch sides.