ShouldersBackTrapsTricepsbeginnerCommon
Dumbbell One Arm Lateral Raise
How to do it
- 1The dumbbell one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- Keep your back straight and your core engaged throughout the exercise.
- Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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