Dumbbell One Arm Lateral Raise With Support

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
• Place your other hand on a stable surface, such as a bench or wall, for support.
• Keep your back straight and engage your core.
• Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
• Continue lifting until your arm is parallel to the ground.
• Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
• Repeat for the desired number of repetitions, then switch sides.