ChestCoreShouldersTricepsintermediateRare
Dumbbell One Arm Press On Exercise Ball
How to do it
- 1The dumbbell one arm press on exercise ball is a unilateral chest exercise that also challenges your core and balance by performing the movement on an unstable surface.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
- Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbellexercise ball
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