Dumbbell One Arm Pullover On Exercise Ball

Coaching cues

• Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
• Hold a dumbbell with one hand and extend your arm straight up above your chest.
• Slowly lower the dumbbell behind your head while keeping your arm straight.
• Pause for a moment, then raise the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.