ShouldersBackRhomboidsTrapsbeginnerCommon
Dumbbell One Arm Reverse Fly (With Support)
How to do it
- 1The dumbbell one arm reverse fly (with support) is an isolation exercise targeting the rear deltoids, with additional activation of the trapezius and rhomboids.
Coaching cues
- Sit on a bench with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards.
- Lean forward and place your free hand on the bench for support.
- Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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