ChestShouldersTricepsintermediateRare
Dumbbell One Arm Reverse Grip Press
How to do it
- 1The dumbbell one arm reverse grip press is a unilateral chest exercise that targets the pectorals with a unique grip, also engaging the triceps and shoulders.
Coaching cues
- Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
- Place your feet flat on the ground and keep your back straight.
- Raise the dumbbell to shoulder height, keeping your elbow close to your body.
- Press the dumbbell upwards until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck