ArmsBicepsForearmsintermediateUncommon
Dumbbell One Arm Reverse Spider Curl
How to do it
- 1The dumbbell one arm reverse spider curl is an isolation exercise targeting the biceps and forearms.
Coaching cues
- Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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