ArmsBicepsForearmsbeginnerCommon
Dumbbell One Arm Reverse Wrist Curl
How to do it
- 1The dumbbell one arm reverse wrist curl targets the forearms and wrist extensors by requiring the lifter to curl a dumbbell upward using only the wrist, with the forearm supported on the thigh.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, palm facing down.
- Rest your forearm on your thigh, with your wrist hanging off the edge.
- Slowly lower the dumbbell towards the ground by flexing your wrist.
- Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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