Dumbbell One Arm Seated Hammer Curl

Coaching cues

• Sit on a bench with your back straight and feet flat on the ground.
• Hold a dumbbell in one hand with a neutral grip (palms facing each other).
• Rest your elbow on the inside of your thigh, just above the knee.
• Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
• Pause for a moment at the top, squeezing your biceps.
• Inhale and slowly lower the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.