Dumbbell One Arm Seated Neutral Wrist Curl

Coaching cues

• Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
• Rest your forearm on your thigh, allowing your wrist to hang off the edge.
• Keeping your forearm stationary, curl your wrist upward as far as possible.
• Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
• Repeat for the desired number of repetitions, then switch to the other hand.