ShouldersBackTricepsUpper BackintermediateUncommon
Dumbbell One Arm Shoulder Press
How to do it
- 1The dumbbell one arm shoulder press is a unilateral overhead pressing exercise that targets the deltoid muscles, with secondary emphasis on the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- Press the dumbbell upward until your arm is fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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