Dumbbell One Arm Shoulder Press V. 2

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
• Engage your core and press the dumbbell straight up overhead, fully extending your arm.
• Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
• Repeat for the desired number of repetitions, then switch to the other arm.