ArmsTricepsShouldersbeginnerCommon
Dumbbell One Arm Triceps Extension (On Bench)
How to do it
- 1The dumbbell one arm triceps extension (on bench) is an isolation exercise targeting the triceps, performed while seated on a bench.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in one hand and place your other hand on the bench for support.
- Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Extend your arm back up to the starting position, fully straightening your elbow.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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