ArmsBicepsForearmsBrachialisbeginnerCommon
Dumbbell One Arm Wrist Curl
How to do it
- 1The dumbbell one arm wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- Repeat for the desired number of repetitions, then switch to the other hand.
Equipment
dumbbell
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