Dumbbell One Leg Fly On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
• Place one foot on the ground and extend the other leg straight out in front of you.
• Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
• Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
• Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
• Repeat for the desired number of repetitions, then switch legs and repeat.